Private Movement & Mindfulness Sessions

Service Description

A private, customized movement class that can be done 1:1 or for small groups. I come from a trauma-informed background and specialize in the following areas of movement and mindfulness: - Yoga (Vinyasa, Hatha, Restorative, Yin, and Chair formats) - Targeted mobility - Targeted strength - Guided meditation - Breathwork - Yoga Nidra - Beginner yoga & yoga foundations My base rate for private classes is $75/hr for 1 person. For longer sessions and groups, prices are to be discussed. Sessions may be done in-person in Central Oregon, or online via Zoom.